tfgood's Journal, 09 November 2013

256.5 lb Lost so far: 85.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 40.07g | Prot: 53.43g | Carb: 145.80g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), International Delight Amaretto Coffee Creamer. Lunch: Dasani Bottled Water (16.9 oz), Birds Eye Voila! Chicken Parmesan, Great Value Kidney Beans. Dinner: Fiber One Honey Whole Wheat Bread, Ball Park Beef Patty. Snacks/Other: Polly-O String-Ums String Cheese Mozzarella, POM Wonderful Pomegranate Arils, Lipton Diet Green Tea with Citrus, Poland Spring Water (Bottle). more...

3514 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 24 minutes, Sleeping - 7 hours and 50 minutes, Resting - 8 hours, Desk Work - 7 hours and 36 minutes. more...