Dufresne's Journal, 23 March 2009

Rough week last week. Worked too many hours so I was just too exhausted to walk after work. so I gained a pound instead of losing it. Just need to work harder this week.

Diet Calendar Entry for 23 March 2009:
1360 kcal Fat: 49.00g | Prot: 48.00g | Carb: 188.00g.   Breakfast: fiber one pastry, Sugar Free Hot Chocolate, kellog fiber bar plus. Lunch: smart ones rigatoni. Dinner: chick fil a sauce, chicken strips tyson. Snacks/Other: market pantry 100 ice cream cone, 100 little debbie. more...

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