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yayy ! I wanted 256.25 but I'm happy I acv omplished this this is better than going up .. I deserve to feel good (: but next week goal still stands !
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256.8 lb
Lost so far: 0 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1582 kcal
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Fat: 35.75g | Prot: 73.50g | Carb: 248.50g.
Breakfast: Franz Old Fashioned Raisin English Muffins, International Delight French Vanilla Coffee Creamer. Lunch: Lean Cuisine Sesame Chicken. Dinner: Subway 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Cheetos Crunchy Flamin' Hot. more...
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losing 2.7 lb a week
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