Weigh In record (no journal entry) for 09 November 2013
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234.0 lb
Lost so far: 15.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1778 kcal
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Fat: 85.62g | Prot: 56.06g | Carb: 204.93g.
Breakfast: Trader Joe's Mini Pearl Grape Tomatoes, Hormel Spam Low Sodium, Garlic, Trader Joe's Organic Virgin Coconut Oil, Pepper or Hot Sauce, Nulaid Egg Substitute, Cinnamon, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Trader Joe's Original Unsweetened Coconut Milk, Jalapeno Peppers, Trader Joe's Clover Honey, Trader Joe's Pure Coconut Water, Mixed Vegetables (Frozen). Dinner: Cheeseburger with 1/4 Lb Meat on Bun, Coca-Cola Coco-Cola Classic (12 oz), Burger King French Fries (Medium). more...
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gaining 8.4 lb a week
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