Weigh In record (no journal entry) for 13 February 2021
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136.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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1877 kcal
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Fat: 67.14g | Prot: 58.12g | Carb: 36.59g.
Breakfast: Twinings Earl Grey Tea. Lunch: Gray Ridge Extra Large Eggs, Cucumber (low carb), Frito-Lay Pork rinds (1 carb), Hellmann's Real Mayonnaise. Dinner: Saputo Friulano Cheese, Ground Pork (Cooked), Zucchini (2.4g Net Carbs). Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs). more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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