Weigh In record (no journal entry) for 13 February 2021
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198.7 lb
Lost so far: 1.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2021:
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700 kcal
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Fat: 12.00g | Prot: 80.00g | Carb: 67.00g.
Breakfast: Melaleuca Ultra Performance Protein Bar, Melaleuca GC Control Caramel Crème Brûlée, Body Fortress Quick Dissolving Protein Paks - Chocolate. more...
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losing 0.8 lb a week
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