Weigh In record (no journal entry) for 13 February 2021
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248.0 lb
Lost so far: 62.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2021:
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1473 kcal
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Fat: 125.07g | Prot: 74.77g | Carb: 16.14g.
Breakfast: Heavy Cream, Extra Virgin Olive Oil, Kerrygold Pure Irish Butter, Navitas Naturals Cacao Powder, Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Lard, Butter, Kroger Extra Sharp Cheddar Cheese, Egg. Dinner: Cabbage, Wal-Mart Tilapia Fillets, Butter. more...
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gaining 1.6 lb a week
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 Comments
No big. You know exactly what to do. Let's go!
13 Feb 21 by member: jimmiepop
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