Weigh In record (no journal entry) for 18 January 2011
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215.0 lb
Lost so far: 2.0 lb.
Still to go: 65.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 January 2011:
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1287 kcal
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Fat: 41.52g | Prot: 47.80g | Carb: 188.83g.
Breakfast: Pure Almond Milk - Original, No Calorie Sweetener Packets, Chamomile Tea (Brewed), GOLEAN Crunch!. Lunch: Cucumber (with Peel), Tortellini Primavera Parmesan (Healthy Choice). Dinner: Green Peas (Frozen), Cheese Filled Tortellini, Chicken Broth, All Natural Baked Everything Bagel Crisps. Snacks/Other: American Cheese (Cold Pack), Chocolate Fudge Candies (with Nuts), 100% Natural String Cheese, Mini Pretzels. more...
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2658 kcal
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Activities & Exercise:
Treadmill 2.5 incline, 2.6 mph , 1.58 miles - 1 hour and 42 minutes, Nu Step .60 mi @ level 3 - 10 minutes, Desk Work - 5 hours, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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