Weigh In record (no journal entry) for 09 November 2013
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158.2 lb
Lost so far: 8.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1225 kcal
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Fat: 68.20g | Prot: 59.25g | Carb: 94.87g.
Breakfast: Nature Valley Crunchy Granola Bars - Apple Crisp, International Delight French Vanilla Coffee Creamer. Lunch: Scrambled Egg, Bacon (Cured, Baked, Cooked) , 1% Fat Milk. Dinner: Beef Tenderloin (Trimmed to 1/8" Fat), Mashed Potato, Outback Steakhouse Fresh Steamed French Green Beans, Pepperidge Farm Texas Toast - Garlic. more...
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losing 2.0 lb a week
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