keeptitrealnow's Journal, 09 November 2013

202.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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300 kcal

Fat: 16.47g | Prot: 7.96g | Carb: 30.90g.   Breakfast: Cream (Half & Half) , Coffee (Brewed From Grounds) , Brown Cow Cream Top Blueberry Yogurt. more...

2713 kcal

Activities & Exercise: Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...