Weigh In record (no journal entry) for 09 November 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2013:
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3240 kcal
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Fat: 74.45g | Prot: 169.71g | Carb: 505.70g.
Breakfast: Bob's Red Mill 7 Grain Hot Cereal, Genisoy Soy Protein Powder - Original, Saputo Ultimate Vanilla Recovery, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Potato French Fries, Won Ton Noodle Soup, Baby Corn, Carrots, Broccoli, pork, Baby Carrots, Apples. Dinner: Western Family Smoked Ham Honey Garlic - Toupie Style, Kraft Cracker Barrel Cheddar Cheese Light, Suraj Naan. Snacks/Other: Scone with Fruit, Carnation Light Hot Chocolate Mix, Kellogg's Special K Protein, Yoplait Source 0% Cherry Yogurt, Oat Bran Muffin with Fruit and/or Nuts. more...
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2637 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 1 hour, Running - 8/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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