Weigh In record (no journal entry) for 09 November 2013
|
169.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2013:
|
953 kcal
|
Fat: 18.44g | Prot: 48.07g | Carb: 149.46g.
Breakfast: Coffee, Gluten free quick cooking oats, Frozen Blueberries. Lunch: Sunsweet Prune Juice, Honeycrisp Apples, Mama Cozzi Sliced Pepperoni. Dinner: Heinz Chili Sauce, Publix Large Shrimp, Bob's Red Mill Organic Whole Grain Quinoa, Cooked Spinach (from Fresh). more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sodasam's weight history
|