Weigh In record (no journal entry) for 18 January 2011
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143.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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2904 kcal
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Fat: 84.39g | Prot: 265.22g | Carb: 251.46g.
Breakfast: Organic Grains & Honey Granola, Blueberries, Amplified Muscle Meal, Strawberries, Bananas. Lunch: Whole Grain Baguette, Cream of Chicken & Wild Rice Soup, Fuji Apple Chicken Salad (Half). Dinner: Chicken Noodle Soup, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Marshmallow Eclipse High Protein Bar, Protein Plus Protein Bars - Chocolate Roasted Peanut, Chocolate Peanut Butter Bar, Energy Drink - Low Cal Wild Berry, Liquid Cal/Mag. more...
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1790 kcal
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Activities & Exercise:
Fountain Of Youth Yoga - 50 minutes, Desk Work - 1 hour, Shoveling - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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