Weigh In record (no journal entry) for 09 November 2013
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192.2 lb
Lost so far: 23.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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5346 kcal
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Fat: 217.21g | Prot: 165.40g | Carb: 443.41g.
Breakfast: Churro with Cinnamon and Sugar, Ketchup, Steak & Egg Burrito, Hash Brown Sticks (5 Piece). Lunch: Natural Sharp Cheddar Cheese, Chocolate Chip Walnut Cookies, Thai Style Red Curry Soup, Michelina's Lean Gourmet Enchilada Bake. Dinner: Italian Pasta Salad, Potato Salad, Original BBQ Sauce, Beef Brisket, Beef Ribs (Large End, Trimmed to 1/4" Fat), Chicken Thigh. Snacks/Other: High Life Beer, Frozen Margarita, Strawberry Daiquiri. more...
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gaining 7.7 lb a week
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