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Doing carb cycling.
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117.9 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2013:
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1656 kcal
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Fat: 37.08g | Prot: 111.71g | Carb: 218.65g.
Breakfast: Life Time Fitness Peak Performance Whey Protein, Udi's Gluten Free White Sandwich Bread, Smucker's Sugar Free Red Raspberry Preserves, Broccoli, Almond Milk. Lunch: Oatmeal Cookie, Kale, Egg Beaters All Natural 100% Egg Whites, Maple Grove Farms Sugar Free Syrup, Van's Wheat-Gluten Free Waffles. Dinner: White Potatoes (Flesh and Skin), Target 85/15 Ground Beef. Snacks/Other: Chocolate Syrup , Arctic Zero Cookies & Cream Frozen Dessert. more...
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gaining 0.0 lb a week
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