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Back on track...need to track the oils I use for omelettes...realized soreness after heavy weight workout, leads to inflammation water weight gain for a couple of days post workout.
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2021:
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1372 kcal
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Fat: 72.12g | Prot: 107.72g | Carb: 69.89g.
Dinner: Kirkland Signature Organic Brown Eggs, Kirkland Signature Egg Whites, Vinaigrette Dressing, Mixed Salad Greens, Guacamole, Beef with Vegetables Soup (Mixture). Snacks/Other: Kirkland Signature Optifiber, Bell Plantation PB2 Powdered Peanut Butter, Sonoma Creamery Pepper Jack Crisps. more...
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2617 kcal
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Activities & Exercise:
Sleeping - 8 hours, Weight Training (moderate) - 46 minutes, Resting - 14 hours and 44 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 6.6 lb a week
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