Weigh In record (no journal entry) for 18 January 2011
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204.0 lb
Lost so far: 7.0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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978 kcal
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Fat: 68.15g | Prot: 75.14g | Carb: 13.59g.
Lunch: Italian Sausage, Celery, Hard-Boiled Egg, Smoked Gammon, Real Mayonnaise. Dinner: Mixed Vegetables (Drained Solids, Canned), Ground Beef, Spinach. Snacks/Other: Coffee, Diet Coke. more...
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losing 1.2 lb a week
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