nmelione's Journal, 18 January 2011

185.6 lb Lost so far: 4.4 lb.    Still to go: 15.6 lb.    Diet followed poorly.

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2678 kcal

Fat: 102.95g | Prot: 149.69g | Carb: 293.91g.   Breakfast: spekuloos, Toasted Buttermilk Waffle (Frozen). Lunch: special k. Dinner: panera salad. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, 100% Whey Protein Gold Standard - Dutch Chocolate, market pantry chewy. more...

3244 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...