MattRide's Journal, 12 February 2021

151.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

---

222 kcal

Fat: 0.93g | Prot: 5.05g | Carb: 47.09g.   Breakfast: Water, Coffee with Skim Milk, Coffee. Lunch: Curry Sauce, White Rice (Long-Grain, Cooked). more...

2775 kcal

Activities & Exercise: Back push up - 30 minutes, Housework - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour. more...