Weigh In record (no journal entry) for 09 November 2013
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125.7 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1640 kcal
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Fat: 84.37g | Prot: 64.25g | Carb: 156.36g.
Breakfast: Culinessa Auberginencreme, Milk, Multigrain Bread. Lunch: Chicken or Turkey Salad. Dinner: Spaghetti (Protein Fortified, Enriched, Cooked). Snacks/Other: Air Popped Popcorn, Milfina Mascarpone, Apples. more...
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gaining 0.1 lb a week
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