kalmanesz's Journal, 20 January 2013

121.3 lb Lost so far: 13.2 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 45.94g | Prot: 76.19g | Carb: 117.15g.   Breakfast: Milk Chocolate Candies, Lychee, Oranges, Milk. Lunch: Pickled Red Cabbage, Spinach (Chopped or Leaf, Frozen), Salmon. Dinner: Vinaigrette Dressing, Mixed Salad Greens, Dijon-Senf mit Honig, Köttbullar, Apples. Snacks/Other: Sour Cucumber Pickle, Abonett Extrudalt Kenyer, Sliced Ham (Extra Lean). more...

1802 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...