kalmanesz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 6th: 215 * 13%
fat: 15.21g
|
protein: 13.03g
|
carbs: 6.29g
1738*  1523
March 2014
Sun 16th: 326 * 20%
fat: 4.15g
|
protein: 12.12g
|
carbs: 51.99g
1514*  1188
February 2014
Wed 19th: 430 * 27%
fat: 14.02g
|
protein: 22.19g
|
carbs: 54.97g
1873*  1443
Tue 18th: 742 * 46%
fat: 22.49g
|
protein: 36.47g
|
carbs: 96.87g
1909*  1167
Mon 17th: 486 * 30%
fat: 4.91g
|
protein: 14.43g
|
carbs: 97.57g
- -
November 2013
Sun 10th: 62 * 4%
fat: 3.35g
|
protein: 3.32g
|
carbs: 4.66g
- -
Sat 9th: 1640 * 102%
fat: 84.37g
|
protein: 64.25g
|
carbs: 156.36g
- -
Fri 8th: 1523 * 95%
fat: 49.05g
|
protein: 87.85g
|
carbs: 194.06g
1605*  82
Thu 7th: 1682 * 105%
fat: 28.24g
|
protein: 103.03g
|
carbs: 260.18g
1628*  54
Wed 6th: 1313 * 82%
fat: 50.25g
|
protein: 49.07g
|
carbs: 137.17g
1694*  381
January 2013
Wed 23rd: 176 * 11%
fat: 2.60g
|
protein: 7.49g
|
carbs: 29.92g
1640*  1464
Tue 22nd: 1543 * 96%
fat: 73.21g
|
protein: 119.98g
|
carbs: 100.22g
1889*  346
Mon 21st: 1237 * 77%
fat: 47.74g
|
protein: 77.28g
|
carbs: 117.22g
1822*  585
Sun 20th: 1172 * 73%
fat: 45.94g
|
protein: 76.19g
|
carbs: 117.15g
1802*  630
August 2012
Sat 25th: 774 * 48%
fat: 22.60g
|
protein: 51.33g
|
carbs: 74.58g
1584*  810
Sun 19th: 228 * 14%
fat: 4.70g
|
protein: 10.04g
|
carbs: 26.77g
1821*  1593
Thu 16th: 171 * 11%
fat: 5.93g
|
protein: 7.38g
|
carbs: 23.60g
- -
Tue 14th: 120 * 8%
fat: 1.20g
|
protein: 3.00g
|
carbs: 27.00g
1805*  1685
Sat 4th: 357 * 22%
fat: 20.12g
|
protein: 21.97g
|
carbs: 25.21g
1554*  1197
Fri 3rd: 825 * 52%
fat: 31.52g
|
protein: 63.59g
|
carbs: 77.66g
1726*  901

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