Weigh In record (no journal entry) for 08 November 2013
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260.0 lb
Lost so far: 70.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1029 kcal
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Fat: 48.06g | Prot: 52.00g | Carb: 98.71g.
Breakfast: Yam (Without Salt, Drained, Cooked, Boiled, Baked), Calidad Tortillas, Naturegg Eggs, Reynaldo's Vegetarian Soy Chorizo, Brown Sugar, Coffee (Brewed From Grounds). Lunch: Great Value French Style Cut Green Beans, Flav-R-Pac Sugar Snap Pea Stir Fry, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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gaining 1.6 lb a week
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