mervinpearce's Journal, 09 November 2013

Gr rrrr

201.1 lb Lost so far: 19.4 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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955 kcal

Fat: 17.37g | Prot: 132.41g | Carb: 54.04g.   Breakfast: Hard-Boiled Egg, Egg White. Lunch: Woolworths Smoked Chicken Breasts. Dinner: USN Diet Fuel Ultralean. Snacks/Other: Plain Yoghurt, Tiger Rolled Oats. more...

2557 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...