jcosning's Journal, 12 February 2021

165.2 lb Lost so far: 40.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1783 kcal

Fat: 65.50g | Prot: 117.13g | Carb: 193.87g.   Breakfast: Scrambled Egg (Whole, Cooked), Avocados, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Spinach, Onions. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Lucerne Shredded Sharp Cheddar Cheese, Mission 8" Flour Soft Taco (10 ct), Spinach, Cherry Tomatoes, Onions. Dinner: Classico Tomato & Basil Pasta Sauce, Classico Creamy Alfredo Pasta Sauce, Great Value Thin Spaghetti, Italian Sausage, Potatoes (Flesh, with Salt, Boiled), Skinless Chicken Breast. Snacks/Other: 365 Organic Unsweetened Rice Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Blueberries, Quaker 100% Whole Grain Oatmeal, Bananas. more...

2147 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...