Weigh In record (no journal entry) for 08 November 2013
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168.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2013:
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1004 kcal
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Fat: 43.63g | Prot: 60.90g | Carb: 95.86g.
Breakfast: Gluten free quick cooking oats, Frozen Blueberries. Lunch: Udi's Gluten Free Cinnamon Bread, Mama Cozzi Sliced Pepperoni, Publix Smoked Turkey Breast. Dinner: Friendly's Side Salad, Mixed Roasted Vegetables, South Beach Diet Baked Tilapia with Toasted Almonds. Snacks/Other: Mama Cozzi Sliced Pepperoni. more...
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losing 5.6 lb a week
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