Weigh In record (no journal entry) for 12 February 2021
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188.5 lb
Lost so far: 3.3 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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610 kcal
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Fat: 5.49g | Prot: 14.72g | Carb: 141.03g.
Breakfast: Tesco Tomato Passata, Cukinia. Lunch: Gotowane Marchewki, Czerwona Papryka, Cebule, Rukola. Dinner: Kapust Kiszona lub Kwaszona, Ogórek Kiszony , Pomidor Malinowy, Pomidory. Snacks/Other: Marchewki, Jabłko Pieczone. more...
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losing 0.4 lb a week
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