Weigh In record (no journal entry) for 27 August 2011
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184.7 lb
Lost so far: 7.1 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2011:
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1571 kcal
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Fat: 107.27g | Prot: 128.09g | Carb: 18.16g.
Breakfast: コンビーフ, クリームチーズ, 由紀ちゃんサラダ, エビ. Lunch: クリームチーズ, ネギ, 木綿豆腐. Dinner: ホイッピングクリーム, あじ, さわら, イカ. more...
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3216 kcal
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Activities & Exercise:
Desk Work - 3 hours, Bicycling (fast) - 15/mph - 1 hour and 19 minutes, Resting - 11 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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johnyuan2000's weight history
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