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24..0 14
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174.2 lb
Lost so far: 17.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2012:
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2001 kcal
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Fat: 144.56g | Prot: 111.58g | Carb: 60.63g.
Breakfast: ロースハム, 卵, 卵白, ミックスサラダ. Lunch: 鶏の胸肉, 菜種油, ミックスサラダ, 鶏の手羽肉と皮, 調理したキャベツ, 菜種油, エビ, ワンタン. Dinner: ビール, にんにく, オリーブオイル, ミックスサラダ, ラム. more...
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2704 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Sitting - 5 hours, Desk Work - 7 hours, Resting - 3 hours, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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johnyuan2000's weight history
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