Weigh In record (no journal entry) for 28 August 2011
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184.1 lb
Lost so far: 7.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2011:
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1396 kcal
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Fat: 90.51g | Prot: 124.36g | Carb: 17.34g.
Breakfast: 豚ロース（テンダーロイン）, 由紀ちゃんサラダ, クリームチーズ. Lunch: 牛肉, するめ, クリームチーズ（低脂肪）. Dinner: 由紀ちゃんサラダ, カマンベールチーズ, 卵, サケのくんせい（スモークサーモン）, 絹ごし豆腐. more...
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2814 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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johnyuan2000's weight history
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