Weigh In record (no journal entry) for 29 August 2011
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183.6 lb
Lost so far: 8.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2011:
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1587 kcal
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Fat: 97.42g | Prot: 149.06g | Carb: 22.19g.
Breakfast: 卵白, 卵黄, バター, 大根, ニンジン. Lunch: するめ, ストリングチーズ. Dinner: 豚ロース（テンダーロイン）, クリームチーズ, はまぐり. more...
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losing 3.1 lb a week
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johnyuan2000's weight history
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