Weigh In record (no journal entry) for 06 November 2012
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175.0 lb
Lost so far: 16.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1357 kcal
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Fat: 95.24g | Prot: 63.87g | Carb: 84.37g.
Breakfast: サイドサラダ, 卵白, 卵, 七面鳥のハム, クリームチーズ, プロテイン1. Lunch: もつ煮, ラム, ごま油, 冬瓜, 鶏肉や七面鳥のガーデンサラダ（鶏肉または七面鳥、トマト、ニンジン、その他の野菜）, ポテトチップス 小. Dinner: スプライト, にんにく, キャベツ. Snacks/Other: キュウリの漬物, オリーブ. more...
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2779 kcal
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Activities & Exercise:
Shopping - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.5 lb a week
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johnyuan2000's weight history
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