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78.8 25.6 14
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173.7 lb
Lost so far: 18.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2012:
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630 kcal
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Fat: 52.49g | Prot: 21.62g | Carb: 18.02g.
Breakfast: 牛肉のソーセージ, ヨーグルト, ミックスサラダ, オリーブオイル. Lunch: ホイッピングクリーム, カフェラテ. more...
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gaining 6.2 lb a week
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