Weigh In record (no journal entry) for 05 November 2012
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175.3 lb
Lost so far: 16.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1813 kcal
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Fat: 104.93g | Prot: 152.81g | Carb: 80.34g.
Breakfast: 七面鳥のハム, ごま油, レタス, 卵. Lunch: ほうれん草, たまご焼き, サバ, たぬきそば, ポテトサラダ. Dinner: オリーブオイル, オリーブ, プチトマト, セロリ, マグロ. Snacks/Other: キュウリの漬物, モッツァレラチーズ, クリームチーズ. more...
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3442 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 9 hours and 25 minutes, Bicycling (fast) - 15/mph - 1 hour, Weight Training (moderate) - 34 minutes, Resting - 5 hours and 48 minutes, Sleeping - 6 hours and 13 minutes. more...
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gaining 0.1 lb a week
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johnyuan2000's weight history
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