Weigh In record (no journal entry) for 08 November 2013
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212.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1630 kcal
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Fat: 74.26g | Prot: 66.26g | Carb: 181.35g.
Breakfast: Almond Milk, Chiquita Banana, General Mills Chex Apple Cinnamon. Lunch: Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Carl's Jr. Onion Rings, Carl's Jr. CrissCut Fries, Carl's Jr. Chicken Breast Strips (5 Pieces). Snacks/Other: Bakery Fresh Oatmeal Raisin Cookies . more...
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steady weight
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