|
Diet is lacking proper eating. Need to reduce sugar, had sodas which is a no no for me.
|
214.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2011:
|
1854 kcal
|
Fat: 71.23g | Prot: 66.45g | Carb: 227.31g.
Breakfast: Coconut M&M's, hot link, toast, milk, sugar, coffee. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Dinner: corn, rice broccoli, mashed potatoe. Snacks/Other: honey smacks. more...
|
|
2492 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|