Weigh In record (no journal entry) for 12 February 2021
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177.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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2942 kcal
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Fat: 106.27g | Prot: 184.02g | Carb: 295.94g.
Breakfast: Prozis Manteiga de Caju, Milbona Skyr Drink Mirtilo, Lidl Flocos de Aveia, Banana. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Esparguete (Cozido), Salutem Farelo de Trigo. Dinner: Queijo Parmesão (Duro), Esparguete (Cozido), Legumes Refogados, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Zero Shake Café com Leite, Ovo Cozido, Salutem Farelo de Trigo, Prozis Peanut Butter Crunchy, Lidl Flocos de Aveia, Maçãs Gala. more...
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losing 0.4 lb a week
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