greggsaxon's Journal, 08 November 2013

229.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 128.01g | Prot: 98.06g | Carb: 174.75g.   Breakfast: Biscuit with Gravy, Mexican Style Stewed Potatoes (Papas Guisadas), IHOP Cheesy Western Omelette. Dinner: Newk's Express Cafe Caesar Salad (Half), Ruby Tuesday White Bean Chicken Chili. Snacks/Other: Nestle Crunch Bar (Miniature), Giant Food Bananas (Large). more...

2967 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Sitting - 10 hours. more...