XBrockmanX's Journal, 08 November 2013

350.0 lb Lost so far: 70.0 lb.    Still to go: 125.0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 59.92g | Prot: 81.33g | Carb: 219.29g.   Breakfast: Fresh Attitude Jeunes Épinards Ananas , Nouille Croustillante et Amande Tranchées, Coffee with Cream, Old Mill Blueberry Bagel, Philadelphia Strawberry Cream Cheese. Lunch: Tomatoes, Dill Cucumber Pickles , Cos or Romaine Lettuce , Kraft Calorie Wise Mayo, Smoked Honey Ham (Cooked) , Dempster's Ancient Grains Bread, Mastro Genoa Salami. Dinner: Sweet and Sour Sauce, Zucchini, Sweet Red Peppers, Lilydale Chicken Breast Boneless Skinless, Linguine. more...

4451 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...