|
Fridays are such Awesome Positive Days!
|
241.8 lb
Lost so far: 42.4 lb.
Still to go: 101.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2013:
|
1262 kcal
|
Fat: 73.50g | Prot: 101.24g | Carb: 48.24g.
Breakfast: pro tonic protonic, Krystal 4Carb Scrmblr (Bacon). Lunch: Jack in the Box Low Fat Balsamic Vinaigrette Dressing, Jack in the Box Chicken Club Salad with Grilled Chicken Strips. Snacks/Other: Popcorn, Indiana Movie Theater Popcorn, Land O'Lakes Mini Moos Half & Half Creamers, Decaffeinated Coffee, Weight Watchers Light String Cheese, Breakstone's 100 Calorie Cottage Doubles - Blueberry. more...
|
steady weight
|
 Comments
Oh yes! Love FRIDAYS! Almost as much as Saturdays... but, Saturdays are definitely better. :D Keep smiling!
08 Nov 13 by member: Rob.c.weiss
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PammiR's weight history
|