| September 2014 |
| Thu 25th: |
1439 *
|
72%
|
fat: 71.96g |
| |
protein: 93.79g |
| |
carbs: 118.60g |
|
-
|
-
|
| Mon 22nd: |
1249 *
|
62%
|
fat: 56.46g |
| |
protein: 97.79g |
| |
carbs: 90.60g |
|
-
|
-
|
| Wed 10th: |
1900 *
|
95%
|
fat: 83.00g |
| |
protein: 84.00g |
| |
carbs: 204.00g |
|
-
|
-
|
| Mon 8th: |
760 *
|
38%
|
fat: 38.00g |
| |
protein: 75.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sat 6th: |
160 *
|
8%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| August 2014 |
| Thu 28th: |
1350 *
|
68%
|
fat: 58.50g |
| |
protein: 115.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Tue 26th: |
760 *
|
38%
|
fat: 38.00g |
| |
protein: 75.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 25th: |
880 *
|
44%
|
fat: 45.00g |
| |
protein: 86.00g |
| |
carbs: 34.75g |
|
-
|
-
|
| Sat 23rd: |
380 *
|
19%
|
fat: 24.50g |
| |
protein: 34.00g |
| |
carbs: 10.50g |
|
-
|
-
|
| Fri 22nd: |
1160 *
|
58%
|
fat: 46.50g |
| |
protein: 89.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Thu 21st: |
1440 *
|
72%
|
fat: 77.50g |
| |
protein: 110.00g |
| |
carbs: 74.50g |
|
-
|
-
|
| Wed 20th: |
1510 *
|
76%
|
fat: 73.00g |
| |
protein: 119.00g |
| |
carbs: 101.50g |
|
-
|
-
|
| Tue 19th: |
1240 *
|
62%
|
fat: 59.00g |
| |
protein: 110.00g |
| |
carbs: 71.50g |
|
-
|
-
|
| Mon 18th: |
1420 *
|
71%
|
fat: 82.50g |
| |
protein: 113.00g |
| |
carbs: 52.50g |
|
-
|
-
|
| Sun 17th: |
1160 *
|
58%
|
fat: 70.50g |
| |
protein: 86.50g |
| |
carbs: 54.50g |
|
-
|
-
|
| Sat 16th: |
360 *
|
18%
|
fat: 20.50g |
| |
protein: 35.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Wed 13th: |
1244 *
|
62%
|
fat: 69.50g |
| |
protein: 101.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Mon 11th: |
1220 *
|
61%
|
fat: 55.00g |
| |
protein: 112.00g |
| |
carbs: 73.00g |
|
-
|
-
|
| Sun 10th: |
160 *
|
8%
|
fat: 9.00g |
| |
protein: 15.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| Sat 9th: |
2188 *
|
109%
|
fat: 128.21g |
| |
protein: 98.47g |
| |
carbs: 172.46g |
|
-
|
-
|
