Weigh In record (no journal entry) for 08 November 2013
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225.8 lb
Lost so far: 34.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 November 2013:
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2466 kcal
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Fat: 89.42g | Prot: 52.99g | Carb: 371.42g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Dinner: Pepsi Pepsi (Can), Minh Pork & Vegetable Egg Roll. Snacks/Other: Cupcake with Icing, DeMet's Cashew Turtles. more...
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losing 4.2 lb a week
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