Weigh In record (no journal entry) for 08 November 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 November 2013:
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1000 kcal
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Fat: 27.05g | Prot: 54.12g | Carb: 136.41g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned), Brown Sugar, 2% Fat Milk, Quaker Quick Oats, Marc Angelo Mild Italian Extra Lean Turkey Sausage. Lunch: Iogo Pineapple-Coconut-Banana Yogurt, My Essentials Mozzarella Shredded Cheese, Helen's Kitchen Vegetarian Ground Beef with Veggies Burrito. Snacks/Other: Albertsons Peeled Mini Carrots, Chiquita Banana. more...
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2835 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Stretching (yoga) - 8 minutes, Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 32 minutes, Desk Work - 6 hours and 35 minutes. more...
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