Weigh In record (no journal entry) for 12 February 2021
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214.1 lb
Lost so far: 46.1 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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2057 kcal
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Fat: 162.60g | Prot: 115.04g | Carb: 38.05g.
Lunch: Ülker Bitter Çikolata %80 Kakaolu, Yer Fıstığı. Dinner: Serel Tahin, Fındık, Dana Eti. more...
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gaining 1.8 lb a week
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