srsmithtr5's Journal, 08 November 2013

198.0 lb Lost so far: 23.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 56.83g | Prot: 59.16g | Carb: 145.54g.   Breakfast: Coffee with Cream. Lunch: Jack in the Box Asian Chicken Salad with Crispy Chicken Strips, Evolution Chipotle Black Bean Soup, Ketel One Vodka. Dinner: Goat Cheese, Riesling Wine, Lettuce Salad with Assorted Vegetables, Sbarro Penne Alla Vodka, Garlic Bread. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...