srsmithtr5's Journal, 01 November 2013

199
200.0 lb Lost so far: 4.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2013:
933 kcal Fat: 45.39g | Prot: 45.10g | Carb: 82.40g.   Breakfast: Fried Egg, Great Value Pork Sausage Links, Hashed Brown Potatoes, Apple Juice. Lunch: Lean Cuisine Glazed Chicken, Tostitos Cantina Style Tortilla Chips, Tostitos Simply Natural Black Bean & Corn Salsa (). more...
2543 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet srsmithtr5's own diet   losing 14.0 lb a week

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