srsmithtr5's Journal, 01 November 2013

199

200.0 lb Lost so far: 21.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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933 kcal

Fat: 45.39g | Prot: 45.10g | Carb: 82.40g.   Breakfast: Apple Juice, Hashed Brown Potatoes, Great Value Pork Sausage Links, Fried Egg. Lunch: Tostitos Simply Natural Black Bean & Corn Salsa (), Tostitos Cantina Style Tortilla Chips, Lean Cuisine Glazed Chicken. more...

2543 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...