conductor's Journal, 08 November 2013

131.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2476 kcal

Fat: 82.53g | Prot: 89.69g | Carb: 324.00g.   Breakfast: giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. Lunch: HEB Colby Jack Thin Sliced, Giant Food Reduced Calorie Light Wheat Bread, Giant Food Reduced Calorie Light Wheat Bread, progresso Progresso soup light creamy potato with bacon & cheese. Dinner: Tomatoes, Cos or Romaine Lettuce, Baby Carrots, Cucumber (Peeled), Wish-Bone Fat Free Italian Dressing, On-Cor Chicken Fettuccine Alfredo. Snacks/Other: Blue Bunny Orange Dream Bar, Zucchini, Tribe Origins Classic Hummus, Hormel Turkey Pepperoni, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lean Pockets Spinach Artichoke Chicken culinary creations, Dry Roasted Salted Peanuts, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, M&M's Milk Chocolate (Fun Size), Twix Twix Minis. more...

2383 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes, Exercise machine (fast) - 35 minutes. more...