conductor's Journal, 09 November 2013

131.5 lb Lost so far: 27.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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2405 kcal

Fat: 76.91g | Prot: 127.51g | Carb: 274.08g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Tyson Foods Grilled & Ready Chicken Breast Strips, Celery, Cucumber (Peeled), Tomatoes, Wish-Bone Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots. Dinner: America's Choice Instant Rice, On-Cor Gravy & Salisbury Steak. Snacks/Other: Twix Twix Minis, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), America's Choice Instant Rice, On-Cor Gravy & Salisbury Steak, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

2596 kcal

Activities & Exercise: Sitting - 5 hours, Standing - 5 hours, Music playing - 1 hour, Driving - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 5 hours and 25 minutes. more...