Weigh In record (no journal entry) for 18 January 2011
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241.0 lb
Lost so far: 23.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2011:
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1867 kcal
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Fat: 74.59g | Prot: 101.55g | Carb: 192.93g.
Breakfast: English Muffins (Includes Sourdough, with Calcium Propionate), Strawberry Cream Cheese Spread, Cream Substitute (Powdered), Coffee (Brewed From Grounds). Lunch: Homestyle Chili. Dinner: Bean Soup, Boneless Skinless Chicken Breast. Snacks/Other: Butter Microwave Popcorn, Quakes Rice Snacks - Sea Salt & Black Pepper, Light Garlic & Herb Cheese Wedges, Wheat Thins Crackers - Reduced Fat. more...
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3340 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour. more...
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steady weight
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