Weigh In record (no journal entry) for 18 January 2011
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227.6 lb
Lost so far: 10.4 lb.
Still to go: 102.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1102 kcal
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Fat: 31.29g | Prot: 97.56g | Carb: 113.11g.
Breakfast: Caffe Latte (Venti), Milk, Cheerios. Lunch: Artisan Lettuce, Olive Oil & Vinegar Dressing, Peeled Baby-cut Carrots, Boneless Skinless Chicken Breast. Dinner: Ground Beef 4% Fat, Grapefruit, Peeled Baby-cut Carrots, Artisan Lettuce. Snacks/Other: Light Nutritional Chocolate Shake. more...
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losing 14.0 lb a week
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